Skip to main content

Handling emotions

Sometimes people have a tough time handling their emotions. It comes from a certain point where you expect something to happen a certain away and it doesn't happen and that shit affects you and makes you sad. Sometimes we don't really tell the people who hurt us, the reason your hurt and try to hide it within yourself think it's going to complicate things for you but the truth is the opposite. Well still we might have second thoughts about confronting the person but I think we need to say it out or in worst case when you think its highly impossible to speak out you can ignore because its good for both. 

When we are sad or angry or upset we actually don't realise what we speak and end up blabbering things which I think I do and when I look back at those things I said I know that I blabbered. So its better to stay quiet when your feeling too emotional and calm yourself down before going out there to speak your heart out. 

Need to remember a few things here. It's good to share your problems with others but sometimes when your sad and you explain the trouble to people who care about you, you obviously end up explaining the problem in an amplified away than it actually is and you get bombarded with opinions and loose track of the initial emotion you felt when you faced the problem. So first calm down and analyse what you feel and make the right decision about speaking out and don't talk until your emotionally stable and ready. Remember nothing is bigger than your peace of mind and stay calm.

Comments

Popular posts from this blog

I switched my work organization😉

First of all thank you for coming here to read my blogs. I haven't posted for a long time now and believe I will be more consistent going forward.  I joined a new organization 2 days back and it feels like the best decision I have taken in a while. I believe we must all keep looking for growth in all aspects of life. Be it career or health or emotional growth. Sometimes you get stuck in a loop of doing things and no matter how much you work hard you are never appreciated or more problems arise. A similar situation happened to me in life where I felt no amount of work is getting me out of this loop.  I had some really crappy work surrounded by tough people to handle. When I decided to switch my job for monetary and other reasons it was very hard to get any interview calls.  The key here is to keep believing. I never believed because market is bad and stuff but my husband kept constantly applying to jobs on my behalf. I had some mental breakdowns due to the work wherein I h...

An incident at the gym 💪💪

 Hi to whoever reading this blog sorry that I was missing for a while. You know caught up in work and blah and blah but these are just reasons as I was lazy to write this blog. I suddenly felt I have nothing to share here. But got my senses back so lets jump to the story😁 As I was hitting the gym the other day I saw this tremendous looking girl who had well built muscles better than any girl I have ever seen at the gym before. She looked something like below pic. You can tell by the look of it she has been working really hard to be that healthy and how consistent she must have been to have built that great physique. Whenever she walks into the gym you can feel everyone noticing her because of the great physique she has out of respect and admiration because gym ppl know how difficult it is to build muscles of that stature. Me and my husband while hanging out with one of this friends talked about this and he his friend asked me why dint I go and tell her she looked great. He said sh...

Dealing with Anger😈

Being angry is something that I do most of the time especially on my family because I never react at work or anywhere else as much as I feel free to do it at home. The main victim of my anger is my younger sister. It’s also true that she irritates me most of the time but she is kind of curious of things I do and tries to lookout to me to help her and I just scream and send her away. We also tend to do it with our mom’s more frequently. She asks us if we had lunch or dinner and we end up screaming at her asking her not to disturb because we are too busy in something which might not be that important than eating on time. Always think for a minute before you scream or be rude to someone because it’s not their fault to come and talk to you so that you show your frustration on them. Relax and enjoy things while doing them because having a cool mind gets the best out of you in any situation rather than a panicking person.