Sams little world

 Human brains are wired to be lazy. We are created in such a way that we always try to save energy by choosing the easiest path or do work which requires less energy. We procrastinate the rest. Sometimes we feel immensely motivated when we think of a task for example eating healthy or hitting the gym or preparing for interviews or exams. But halfway we loose motivation and start thinking why did we choose to do this in the first place. The main reason is burn out. Though motivation can help us start something it can't keep us on track and we often tend to loose track. Here are few ways to overcome this burn out.  1) Start small : If you want to start working out start by splitting the routine into morning and night for 5 mins in each routine and you can gradually expand this. But most of us tend to do it for 30 mins - 45 mins per day and get body aches and quit in few days.  2) Make it easy:   This to simplify our task. For example if u want to work out in the mornin...